Burnout

The 5 Secret Causes (that may surprise you)

You hear a lot about burnout these days. But you don’t hear much about what we ourselves may be doing to cause it.

This book reveals the 5 secret causes of your burnout and what you can do to change these patterns. Some of these causes are guaranteed to surprise you…

  • A mistaken idea about burnout
  • A habit that builds to burnout
  • One way that “others” are leading you to burnout
  • Something you probably hide from yourself
  • One thing you can easily do…but you don’t do it

This ebook provides practical strategies you can use to bring yourself back from the ledge of burnout, and restore your enthusiasm and energy for what you do!



Roksana Fraczek of Dream-Career brings almost a decade of personal and professional experience with burnout, burnout prevention, and burnout recovery. She has worked with both teams and one-on-one clients to help them build stress resilience and find more meaning and joy in their professional lives.

Her passion is to empower burned-out professionals in regaining physical, emotional, and mental well-being & guide their transition into purpose-driven careers using the principles of somatic experience, flow, and cognitive behavioral therapy.

Roksana is a Burnout Recovery Coach, Resilience Trainer, and TEAM-CBT Therapist, and speaks English, Polish, German and Spanish.