Three Meditations

for Inner Inner-Calm, Grounding & Connection 

Free Audio Meditations by…

Dr. Payton Tontz

Resources that support you to navigate the path of everyday life with clarity, balance, and grace.

Start the Meditations…



These guided meditations will help you…

  • Find relief from overwhelm, stress, and anxiety by resting in inner-stillness.
  • Resource and regulate your nervous system bringing the body into a felt sense of calmness, security, and safety.
  • Relax the distracted and scattered mind, cultivating an inner state of presence, mental clarity, and focus. 

Dr. Payton Tontz

Dr. Payton Tontz is an integrative psychotherapist, scholar, teacher and healer. Experiencing a spontaneous and direct awakening at the age of 19, she was charged with the task of bringing together Western psychology and Eastern wisdom teachings on nature of the self and the process of spiritual awakening.

A licensed Marriage and Family Therapist in California and Arizona, she completed her M.A. in Integral Counseling Psychology and Ph.D. in East West Psychology at the California Institute of Integral Studies in San Francisco.