Practical NeuroScience…

Improve Your Mood

5 Reasons Why You’re In a Bad Mood

(and what to do about it)

by Elizabeth Kabanyan

Download the eBook…



What you get…

Ready to be in a better mood? This insightful eBook looks at 5 reasons you’re in a bad mood and the 5 things you can do to lift your spirits and your life.

  • The art of communication.
  • How to build healthy relationships.
  • What foods may be bringing you down.
  • An essential element of daily mood management.
  • How your genes affect your mood.

“Everyday mood management is an essential skill that significantly enhances our quality of life. It involves recognizing, understanding, and influencing our emotional states to navigate life’s challenges with resilience and grace.”

Elizabeth Kabanyan

Elizabeth Kabanyan is a Recovery Nutrition Coach who helps women and men in recovery understand the powerful connection between their brain chemistry, daily dietary habits, and emotional well-being. With a background in biochemistry and over two decades of experience in public healthcare administration, she brings both scientific depth and real-world practicality to the topic of mood transformation.

Elizabeth is the founder of Wellness Reviving and co-founder of Rising Lotus Recovery, where she integrates nutrition, amino acid therapy education, communication skills, and mindset work to support lasting change. Her work bridges mood, food, and relationships – helping women and men in recovery stabilize their emotions, reduce overwhelm, and build confidence from the inside out.

Rooted in faith and guided by compassion, Elizabeth equips indiividuals with clear, actionable tools to understand why they feel the way they do – and what they can do about it.