“When I started to study stress management, I soon realized there is no quick fix, you need to look at your whole situation, not just doing acute mending of things here and there. That will never lead to permanent result, but will actually hold you, tied, to where you are. This was the turning point for me and I want to share the most important piece right here. Because there is a way out and you can do the same.”
~Dr. Annika