Practical NeuroScience…

Improve Your Mood

5 Reasons Why You’re In a Bad Mood

(and what to do about it)

by Elizabeth Kabanyan

Download the eBook…

What you get…

Ready to be in a better mood? This insightful eBook looks at 5 reasons you’re in a bad mood and the 5 things you can do to lift your spirits and your life.

  • The art of communication.
  • How to build healthy relationships.
  • What foods may be bringing you down.
  • An essential element of daily mood management.
  • How your genes affect your mood.

“Everyday mood management is an essential skill that significantly enhances our quality of life. It involves recognizing, understanding, and influencing our emotional states to navigate life’s challenges with resilience and grace.”