Three Meditations

for Inner Inner-Calm, Grounding & Connection 

Free Audio Meditations by…

Dr. Payton Tontz

Resources that support you to navigate the path of everyday life with clarity, balance, and grace.

Start the Meditations…

These guided meditations will help you…

  • Find relief from overwhelm, stress, and anxiety by resting in inner-stillness.
  • Resource and regulate your nervous system bringing the body into a felt sense of calmness, security, and safety.
  • Relax the distracted and scattered mind, cultivating an inner state of presence, mental clarity, and focus.