What Is Your Ideal Lifestyle…

Discover What Is and What is To Be on Your Journey of Life…

Click the two cards below to see what Present and Future you have drawn. Then click again to get the description and recommendations for your specific situation. Watch for follow-up emails with even more information to guide you…

Be sure to write down the names of your two cards, so you can access additional information later.

Passive Income Lifestyle
This card will tell you how things are now…

Alignment Ridge

Integrity

Overview

As we learn in Alignment Ridge, Integrity is a state of being in which our thoughts, words, actions and emotions are all in alignment. Being “in integrity” is a wonderful experience, and most of us know instinctively when we are there. But, as we also learn, Integrity is even more powerful when we synchronize our alignment with our sacred Purpose for being. When we create this kind of alignment, we feel inspired and motivated, perhaps even unstoppable!

No-one is “in integrity” 100% of the time; we all slip-up occasionally. Thankfully, one of the other tools we learn about in Alignment Ridge is Accountability, which enables us to perform some powerful introspection to find out how we got off track, and to create a new commitment to find our way back to our chosen path.

Situation

It has come to your attention that your thoughts, words, actions and emotions are not aligned with each other, or at odds in some way with your purpose for being. As a result, you are feeling a sense of disorientation or confusion about your life. This may be creating a story loop in your mind with thoughts similar to these:

  • I have no idea where I am or where I’m supposed to be going.
  • I’ve completely forgotten my commitments, and I seem to be wandering around aimlessly.
  • My life is in chaos! How did this happen?
  • Nothing makes sense at the moment! Why am I doing this? How did I get off track?
  • <So-and-so> is going to be pissed at me; how can I make this right?

Recommendation

Being out of integrity is a pretty common state. Everyone experiences it from time to time, because, as humans, we all make mistakes. So, first and foremost, be gentle with yourself and make sure to approach this issue with love and compassion.

Begin by determining if you are out of integrity because of a broken agreement with someone else, or if you are simply out of integrity with yourself—in which case you may have forgotten or violated a commitment to yourself. Regardless of the situation, you can use this self-accountability process to get back on track.

Find a quiet place to journal your responses to the following:

  1. What was the agreement or commitment I failed to honor?
  2. What choices did I make (conscious or unconscious) that led me to slip out of integrity with respect to this agreement/commitment?
  3. What were the consequences of these choices?
  4. What possible unconscious beliefs do I have that may have led to these choices in the first place?
  5. What is the source of these beliefs? Where might they have originated in my earlier life?
  6. Now that I have a better understanding of what drove my choices, what can I do to take full responsibility for the consequences I created?
  7. What new commitment can I make (to myself or to the other party) so as to challenge myself to grow from this learning and to regain my alignment with my purpose?

If your agreement/commitment was with another person, you will find it very empowering and liberating to approach that person from a place of vulnerability, and own your mis-step, offer any apology if required, and re-commit to your agreement.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).

Easy Do-It-Yourself
This card will tell you how things are now…

Alignment Ridge

Integrity

Overview

As we learn in Alignment Ridge, Integrity is a state of being in which our thoughts, words, actions and emotions are all in alignment. Being “in integrity” is a wonderful experience, and most of us know instinctively when we are there. But, as we also learn, Integrity is even more powerful when we synchronize our alignment with our sacred Purpose for being. When we create this kind of alignment, we feel inspired and motivated, perhaps even unstoppable!

No-one is “in integrity” 100% of the time; we all slip-up occasionally. Thankfully, one of the other tools we learn about in Alignment Ridge is Accountability, which enables us to perform some powerful introspection to find out how we got off track, and to create a new commitment to find our way back to our chosen path.

Situation

It has come to your attention that your thoughts, words, actions and emotions are not aligned with each other, or at odds in some way with your purpose for being. As a result, you are feeling a sense of disorientation or confusion about your life. This may be creating a story loop in your mind with thoughts similar to these:

  • I have no idea where I am or where I’m supposed to be going.
  • I’ve completely forgotten my commitments, and I seem to be wandering around aimlessly.
  • My life is in chaos! How did this happen?
  • Nothing makes sense at the moment! Why am I doing this? How did I get off track?
  • <So-and-so> is going to be pissed at me; how can I make this right?

Recommendation

Being out of integrity is a pretty common state. Everyone experiences it from time to time, because, as humans, we all make mistakes. So, first and foremost, be gentle with yourself and make sure to approach this issue with love and compassion.

Begin by determining if you are out of integrity because of a broken agreement with someone else, or if you are simply out of integrity with yourself—in which case you may have forgotten or violated a commitment to yourself. Regardless of the situation, you can use this self-accountability process to get back on track.

Find a quiet place to journal your responses to the following:

  1. What was the agreement or commitment I failed to honor?
  2. What choices did I make (conscious or unconscious) that led me to slip out of integrity with respect to this agreement/commitment?
  3. What were the consequences of these choices?
  4. What possible unconscious beliefs do I have that may have led to these choices in the first place?
  5. What is the source of these beliefs? Where might they have originated in my earlier life?
  6. Now that I have a better understanding of what drove my choices, what can I do to take full responsibility for the consequences I created?
  7. What new commitment can I make (to myself or to the other party) so as to challenge myself to grow from this learning and to regain my alignment with my purpose?

If your agreement/commitment was with another person, you will find it very empowering and liberating to approach that person from a place of vulnerability, and own your mis-step, offer any apology if required, and re-commit to your agreement.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).

Easy Do-It-For-You…
This card will tell you how things will be in the future…

Karma Crossroads

Choice

Overview

One thing that we all have available to us in every moment is Choice. It may not always seem that way, though.

Sometimes, some of the alternatives available to us may be completely unacceptable for any number of reasons, so it may seem that there is only one viable option, even if that last remaining option is distasteful—in which case, it is usually the least of all evils. When this happens, we may think that we really have no choice at all—or that we are forced into something we didn’t really want.

In other circumstances, we may be making our choices unconsciously. In this case, we may be operating on “auto-pilot”, making decisions without even being aware. The problem here is that, when we aren’t aware of our choices, then we are certainly not aware of their impact, and we may not realize how our actions are affecting the world around us.

In Karma Crossroads, we look at the concept of Choice in a new way, and we learn how to make our choices both consciously and responsibly.

Situation

New circumstances are approaching which will require you to make some potentially life-changing decisions. Your past tendency to put decisions of this type off until they “resolve themselves” may have worked to some degree for you in the past, but that approach is not going to work for you this time. If you apply that strategy in this case, the unintended consequences could create a lot of chaos—not to mention unpleasantness, pain and/or suffering—in your life.

Recommendation

Even a decision to do nothing is a choice—and it may be exactly the right choice for you under certain circumstances. But be clear: doing nothing is simply one of your available options. As long as you have examined all the options and evaluated their possible outcomes, then you are making that choice consciously—which is really the most important thing for you.

In order to prepare for whatever might be coming your way, you would be well advised to practice making all your choices as consciously as possible. The more important the situation, the more important the choice process. For every situation that shows up in your life, practice the following:

  1. Examine and enumerate all the relevant options that are available. Write a list and make sure you haven’t missed anything.
  2. For each option you have noted, write down all the relevant pros and cons you can think of. Include as much detail as you can for each one.
  3. Run through the option list again, and this time, for each option, rate your level of enthusiasm on a scale from 1 to 10, where 1 is “not so crazy about it”, and 10 is “can’t wait to get started.”
  4. For each of the most highly rated options (i.e. the ones you rated at 6 or higher), make a list of all the possible consequences that might come to pass if you make that choice. Notice whether you would be willing to take responsibility for that consequence or not.

When you have completed this process, you will have a very good idea which option is likely to produce the most desirable outcome—and whose unintended consequences you’d be most willing to accept. In this way, you are much better equipped to make a conscious, well-informed choice for which you’d be willing to take full responsibility.

This may seem like a lot to do for every choice that comes your way, so use it only for choices that feel really important to you. Also, the more you practice this process, the more efficient you will become, and soon the process will become for you more like a powerful meditation than a chore.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).

Assetizing…
This card will tell you how things are now…

Garden of Mercy

Compassion

Overview

It is pretty obvious that there is a lot of suffering in the world around us. And only the coldest of people would fail to feel empathy for this suffering, or to desire to find a way—no matter how small—to relieve it, or better yet, to eradicate it altogether. This internal drive to soothe or eliminate obvious suffering is what most of us recognize as Compassion, the key skill taught in Garden of Mercy. Compassion is a powerful force that, according to the Dalai Lama, is actually a primary pathway to happiness.

Ironically, while most of us have no difficulty experiencing or expressing compassion for others, all too often we have difficulty cultivating any level of compassion for ourselves and our own suffering. This is the main focus of the teaching of Garden of Mercy.

Situation

You have been struggling with something in your life lately, and it’s making you a little crazy! Normally, when you see someone else struggling, you don’t seem to have any problem feeling compassion for him or her. But when you find yourself struggling, it’s a different story, isn’t it? You aren’t very kind to yourself, are you? In fact, you tend to berate yourself—beat yourself up, so to speak—in a manner which generates more internal pain and makes your suffering that much more intense. And that is the real challenge you are facing at present.

Recommendation

First and foremost, it’s important to be gentle with yourself, no matter what is going on in your life. But right now in particular, reconnecting to your Compassion will help ease the pain and suffering of your current situation, and will help you to unblock yourself from the solutions that will facilitate your way through your struggle.

Begin by feeling some gratitude for the fact that you have become aware of this issue. Even though you may be feeling emotional pain about your situation, if you can allow a little bit of gratitude to come into your heart, you will immediately begin opening the door to your Compassion. So, say out loud “Thank you for bringing this issue to my attention. Now that I am more fully are, I choose to begin bringing healing energy to my circumstances.” Empowering intentional statements like these have an amazing ability to invoke the entire loving machinery of the universe, so take advantage of that and watch how quickly you find resolution.

Sit quietly now, and imagine that your Suffering Self is a little child sitting right before you. You know this child better than anyone, so you know exactly what the child is feeling and experiencing. Invite the energy of the Ideal Parent into your own awareness, and allow your inner knowing of what it means to be an Ideal Parent to bring unconditional love to the child. Speak to the child the way you would want to have been addressed when you were little. Say the things that you know this child really needs to hear. Let him/her know that you are here to be fully supportive—without judgment or condition or restriction. Just listen to what the child has to say, and ask questions to help you understand exactly what is up for the child. As the child continues speaking, open your heart and your arms to welcome the child into your lap. Whatever the child is feeling, simply allow those feelings to come out on their own, and welcome them with as much love as you can.

After a while, the child’s pain will subside, and you can then address the subject of the life challenge that brought up all the pain in the first place. Find out what you can do as the Ideal Parent to help the child resolve the issue. Trust that a solution will appear in your awareness. Discuss your ideas with the child, until you come to a mutual understanding for the best approach that you can take together.

Before you release the child, remind him/her that you are always here to provide support, and that anything that s/he is feeling is perfectly okay, even if it feels painful. Express love and gratitude for the willingness of the child to open up to you. Express love and gratitude that you have reconnected to your own Compassion for yourself, and that you have found a way to move forward with your challenge.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).

Automated Modeling
This card will tell you how things are now…

Ayuwi Circle

Relationship

Overview

Imagine a world in which you are completely alone. No other people. No animals or plants. No other life of any kind. And no inanimate objects of any kind, either. Sounds pretty desolate, to be sure. And yet, if you think about it for a moment, you might ask yourself this question: in the absence of all these things, how would you know who YOU really are?

It is a perplexing question, one well worth considering, for it brings us all face-to-face with a head-slapping realization: that we need all those other things (people, animals, inanimate objects, and so on) in our lives so that we can relate to them. And by relating to all those entities, we get to experience ourselves for who we really are.

That is what Ayuwi Circle teaches us: that Relationship is the single most powerful tool available to us in the physical realm for fully expressing and experiencing who we really are. In other words, relationships—all relationships—are sacred!

Situation

You are struggling in your relationship with someone close to you. The two of you are having difficulty communicating, and some of your interactions have been devolving into confrontation, argument, or unpleasant finger-pointing. This is causing you a lot of personal discomfort and upset, and you are not sure what to do about it. Perhaps you are even entertaining thoughts of terminating the relationship altogether.

Recommendation

The first thing you must do is decide how important this relationship is to you; the more important it is, the greater your desire to find a path to mutual healing. One way to gauge the degree of importance it so notice how upset you are about the situation; the more pain you are feeling, the greater the likelihood that you value this relationship a lot.

Answer the following questions to help guide your next steps:

  1. How important is this relationship to me?
  2. What is it about the current circumstances that has me most upset?
  3. How have I contributed to the current situation?
  4. Am I trying to make myself right in this situation? Am I trying to make <other person> wrong in the process?
  5. Have I been trying to get <other person> to change who he/she is? Am I willing to live with the possibility that s/he might never change?
  6. What actions can I take now to create a space for healing to occur?

You might not like some of the answers you come up with, but at least you will have raised your Awareness about your own part in the situation. If you do value the relationship and wish to create healing with the other person, then you can set the following intention for yourself, and maybe even communicate it to your relationship partner:

I really value this relationship and I want to empower both of us to be fully active participants in it. I want to create space for both of us to be heard, no matter what might be going on for us. For my part, I commit to speaking my own truth without in any way holding you responsible for what I might be experiencing. I also commit to listening to your truth from my heart, without condition or judgment.

If you approach your relationship partner with this kind of intention, you will quickly begin the process of mutual healing.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).

Cash Pumping In…
This card will tell you how things will be in the future…

Sacred Mirror Falls

Identity

Overview

People everywhere experience societal pressure to conform to what others expect of them. We are drilled from a very early age to be nice, to fit in, to put others’ needs ahead of our own, and so on. We are told not to rock the boat, not to make waves. And if by chance we fail to abide by all these rules, then we run the risk of losing someone’s disapproval, or maybe being shunned, or even worse.

Unfortunately, in order to meet the demands of these rules and regulations, we often end up disowning ourselves. We put on masks and costumes in order to appear publicly the way we believe others want to see us. In doing so, our true selves get lost, and we often end up feeling unhappy, disillusioned, depressed or angry.

In Sacred Mirror Falls, you are taken into a deep exploration of Identity—that is, the essence and meaning of who you really are—and how you can maintain your sovereignty and uniqueness while still honoring the protocols that society puts in place.

Situation

You have been going about your business in your usual way, being nice to others, trying to accommodate everyone’s needs, and making sure you don’t make waves. However, you will soon be placed in a situation that will require you to choose between being nice and being real. You will not be able to avoid confrontation or conflict in this situation; you will be faced with the realization that your desire for “smooth sailing” may require you to manhandle your “boat” in ways you have never done before.

Recommendation

If you think of yourself as a “people pleaser”, as someone who defers to almost everyone else in your life, then you may be disowning your sovereignty as a Human Being without realizing it; however, the pain of disowning yourself may be showing up in subtle ways in your life. The time has come for you to reclaim the truth of who you really are, rather than who you think you are, and this will require you to stand in the truth of your own power—even if someone else feels uncomfortable because of it.

The truth is, you have no control over how other people feel or how they react, no matter how much you may believe this. You may have inadvertently deluded yourself into believing that your being nice keeps the peace and makes other people happy. But that’s just an illusion. You cannot make everyone like you, no matter how hard you try; the most you can do is love yourself, and allow that love to flow into the world unconditionally.

You must practice standing your own ground. This does not mean getting into confrontations with people for no reason; it simply means being true to yourself, without compromise, and without apology. You don’t have to be mean about this; you can still maintain a high level of compassion for others and retain your pleasant demeanor. However, when you are faced with a situation that may lead to conflict because someone doesn’t agree with you, you can hold your ground simply by listening to what the other person says—with a desire to deepen your understanding of his/her position. You may find common ground in that understanding—in which case you will likely avoid conflict altogether—but even if you don’t, you can still stand by your own convictions from a place of compassion.

Never compromise the truth of who you are in order to please someone else. The cost to you is much too high.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).

Awakening
This card will tell you how things will be in the future…

Sacred Mirror Falls

Identity

Overview

People everywhere experience societal pressure to conform to what others expect of them. We are drilled from a very early age to be nice, to fit in, to put others’ needs ahead of our own, and so on. We are told not to rock the boat, not to make waves. And if by chance we fail to abide by all these rules, then we run the risk of losing someone’s disapproval, or maybe being shunned, or even worse.

Unfortunately, in order to meet the demands of these rules and regulations, we often end up disowning ourselves. We put on masks and costumes in order to appear publicly the way we believe others want to see us. In doing so, our true selves get lost, and we often end up feeling unhappy, disillusioned, depressed or angry.

In Sacred Mirror Falls, you are taken into a deep exploration of Identity—that is, the essence and meaning of who you really are—and how you can maintain your sovereignty and uniqueness while still honoring the protocols that society puts in place.

Situation

You have been going about your business in your usual way, being nice to others, trying to accommodate everyone’s needs, and making sure you don’t make waves. However, you will soon be placed in a situation that will require you to choose between being nice and being real. You will not be able to avoid confrontation or conflict in this situation; you will be faced with the realization that your desire for “smooth sailing” may require you to manhandle your “boat” in ways you have never done before.

Recommendation

If you think of yourself as a “people pleaser”, as someone who defers to almost everyone else in your life, then you may be disowning your sovereignty as a Human Being without realizing it; however, the pain of disowning yourself may be showing up in subtle ways in your life. The time has come for you to reclaim the truth of who you really are, rather than who you think you are, and this will require you to stand in the truth of your own power—even if someone else feels uncomfortable because of it.

The truth is, you have no control over how other people feel or how they react, no matter how much you may believe this. You may have inadvertently deluded yourself into believing that your being nice keeps the peace and makes other people happy. But that’s just an illusion. You cannot make everyone like you, no matter how hard you try; the most you can do is love yourself, and allow that love to flow into the world unconditionally.

You must practice standing your own ground. This does not mean getting into confrontations with people for no reason; it simply means being true to yourself, without compromise, and without apology. You don’t have to be mean about this; you can still maintain a high level of compassion for others and retain your pleasant demeanor. However, when you are faced with a situation that may lead to conflict because someone doesn’t agree with you, you can hold your ground simply by listening to what the other person says—with a desire to deepen your understanding of his/her position. You may find common ground in that understanding—in which case you will likely avoid conflict altogether—but even if you don’t, you can still stand by your own convictions from a place of compassion.

Never compromise the truth of who you are in order to please someone else. The cost to you is much too high.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).

Igniting…
This card will tell you how things will be in the future…

Dark Forest

Shadow

Overview

Each of us has parts or aspects of ourselves that we try to keep hidden from the rest of the world. We do this—consciously or unconsciously—because we have a negative belief about those parts: they are somehow unacceptable, inappropriate, bad or wrong. And what’s worse, because these parts exist within our overall makeup, we inadvertently come to believe that we are somehow defective or broken.

As we learn in Dark Forest, the truth is that our Shadows are actually very powerful aspects of ourselves, and if we simply take the time to meet, engage, understand and eventually embrace them, we will have a much deeper and more intimate knowing of who we really are. And this has only positive implications for the kinds of lives we are destined to live.

Situation

Conditions are coming into being that will trigger unconscious resistance in you. You will find yourself looking for ways to avoid certain people or circumstances, and you may not be fully aware of this tendency. You may hear an inner voice warning you of some kind of unspecified danger, or strongly suggesting other activities that will keep you away from this situation.

Recommendation

When your Shadow activates, it works behind the scenes. Since it represents a part of you that you disavowed or disowned at an earlier time in your life, it tries to stay out of sight. This Shadow initially came into being because of an unconscious negative belief you took on when you were younger—likely as the result of a painful or traumatic experience—and it adopted whatever coping strategy you discovered for dealing with similar experiences that appeared to be creating the same kind of pain or trauma.

The situation today is that, even though you are much older and wiser than when you experienced the childhood pain that started this dynamic, you are still unconsciously using the same coping strategy—even though it almost certainly no longer works for you! Your Shadow is still alive and well behind the scenes, and whenever it detects a situation even remotely similar to the one that happened when you were a child, it automatically goes into self-protection mode and starts implementing its innate coping strategy. Meanwhile, you are still trying to live your life and do the things you do, but your Shadow—in its zeal to keep you safe—somehow takes over and manages to run the show, sometimes creating chaos in the process.

The solution here is for you to raise your awareness and bring your own Shadow into the light. You must remember that your Shadow is trying to create one of the four core states: Being, Serenity, Love, or Oneness. It is simply using a strategy that no longer achieves the desired result.

Create a safe and quiet place where you can relax and know you are totally safe. Do the following:

  1. Bring your awareness to the Shadow within you, and let it know that you are here simply to provide love and support.
  2. Speak to the Shadow as if it were a small child, and invite it to come closer so that you can hold it in your lap. See yourself as a loving parent who is trying to soothe his/her own little child. Just be totally present for this child, without judgment or condition, and make yourself available to listen to whatever the child has to say. Some of the following questions might be helpful:
    • What do you imagine is going to happen?
    • Does this remind you of something else that happened to you at a different time?
    • What happened to you as a result of that similar situation?
    • How did you feel because of what happened to you?
    • What did you come to believe about yourself or the world because of that situation?
    • And so you adopted the strategy of <describe the strategy> because it kept you safe, right?
  3. Once you have answers to these questions, you (as the adult) can now begin bringing some loving support to the small child. You might say something like the following:
    I am really sorry that that happened to you, and that there was no-one there to protect you when you needed protection the most. I am proud of you for finding your own way to keep yourself safe. That really worked for you for a long time, so thank you for doing that. It just shows how resourceful and thoughtful you were. But I am here now. I am an adult with adult powers, and I can do things that I could not do when I was a child. I am here to keep you safe and protect you. You no longer need to take care of me—that is my job, not yours. So, I release you from your job of trying to keep me safe, and I thank you from the bottom of my heart for all you have done for me.
  4. You may find that the child will release some tears, and you might do the same. Just let that happen, and allow the love to flow between you.
  5. When you are ready, release the child, and allow him/her to go off and play, like a child should be able to do.
  6. Take note of how you are feeling, and embrace the full power of who you really are.

After this process is complete, you will be much better prepared to deal with future situations that trigger the pain and reaction of old wounds.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).

Focusing…
This card will tell you how things will be in the future…

River of Grace

Flow

Overview

When we come into the physical world, we arrive in a state of sacred flow. We are excited and happy to be in our new surroundings, full of curiosity, and eager to venture onto the path of our adventures. We aren’t troubled by the past or worried about the future; we are simply present in the here-and-now, full of wonder for whatever shows up next.

But soon enough, life happens, and we find ourselves bound and restricted by ever more complicated rules and guidelines and demands. Soon enough, the sacred flow is nowhere to be found, and life becomes more of a struggle and challenge than an adventure.

When we visit River of Grace, we are gently and lovingly reminded of the natural state we arrived in. Here, we learn about Flow—the idea of presence in action—and how we can reclaim it and maintain it in our everyday life.

Situation

You are well aware that something important is going to take place in your life in the next few days or weeks. It is something you have been anticipating with a mixture of excitement and fear. You are worrying about possible negative consequences of this event’s arrival, and obsession with these fearful thoughts makes it difficult for you to stay focused on important things that need your attention right now.

Recommendation

The only two times when nothing can be done are Yesterday and Tomorrow. If you focus your attention on either of them, you are depriving yourself of the gift of Today.

It may well be true that something you have anticipated for a while is soon to appear, and it will bring with it whatever it brings. You can worry about how this event will show up, about how it will impact you, about all the things that could possibly go wrong, yes, you can do all that if you want to. But what is it costing you to concern yourself this way about something that has not yet happened? Wouldn’t you find your life less stressful if you could stop this worrisome future-think?

Bring yourself back to the present, to the here-and-now, and allow yourself to experience what is here right now. Here’s a little trick you can do to help you re-ground yourself:

  • Imagine that the event you are anticipating has already arrived, and that everything about it turned out more or less as expected. Notice the relief you feel, and the immediate sense of relaxation that shows up as a result.
  • Now, simply allow the event to be a wonderful memory in your mind, something that you can cherish any time you are feeling a little stressed out. Allow this memory to be so important to you that it seems almost like a peak experience.
  • Bring the emotional energy if this experience back into the present moment, and notice how you are feeling right now.

Focus your attention on your renewed sense of aliveness, and let that inform all your thoughts, words and actions going forward. Anytime you find yourself slipping back into worry mode, come back to this exercise and let it ground you and bring you back to Flow.

For more information about this topic, please see the full program at Life Mastery Way (and remember the name of your card).