Overview

When we come into the physical world, we arrive in a state of sacred flow. We are excited and happy to be in our new surroundings, full of curiosity, and eager to venture onto the path of our adventures. We aren’t troubled by the past or worried about the future; we are simply present in the here-and-now, full of wonder for whatever shows up next.

But soon enough, life happens, and we find ourselves bound and restricted by ever more complicated rules and guidelines and demands. Soon enough, the sacred flow is nowhere to be found, and life becomes more of a struggle and challenge than an adventure.

When we visit River of Grace, we are gently and lovingly reminded of the natural state we arrived in. Here, we learn about Flow—the idea of presence in action—and how we can reclaim it and maintain it in our everyday life.

Situation

You have been experiencing a sense of disorientation or confusion lately because you are disconnected from your grounded center. You may be experiencing sadness or anger about something that happened in your past, or you may be experiencing fear about something that you expect to happen in the future. Whatever the case, you are having a great deal of difficulty staying present in the here-and-now, which means that you are unable to focus for any length of time on important items on your current to-do list. This is having negative consequences in all areas of your life, but is probably showing up most intensely in your relationships with loved ones, and slightly less intensely in your decision making abilities.

Recommendation

To regain your sense of presence in action, begin by bringing your full attention to your emotional state. Find a quiet place to sit and relax, and take several deep, slow, cleansing breaths.

As you feel your awareness and presence begin to increase, bring your focus internally to what you are feeling. If you have been obsessing over something from your past, then you will likely be feeling sadness relating to some kind of loss, or anger due to a boundary violation or failing to get something you really wanted. If you have been worrying about something in your future, then you are likely feeling fear about what you imagine may be coming your way. Without judging, simply observe your feelings, and where and how they are manifesting in your body.

Once you have identified your feelings, give yourself unconditional permission to feel them. Open yourself up, so that the emotional energy can simply flow through you and out of you. Some of the this energy may be uncomfortable or painful, but if you allow it to pass through you, the pain and/or discomfort will dissipate relatively quickly.

When the unpleasant energy diminishes to a low enough level, consciously and intentionally invite in warm, healing, loving energy to replace it. Allow this new feeling to fill your entire body, beginning at your belly and emanating to your extremities. Notice a sense of aliveness and presence growing more and more powerful within you.

Anchor this new feeling in your body and remind yourself that you can reconnect to it any time you want to—no matter what might be going on in your life. Take this Flow back into your life, and enjoy the reconnection to your natural state. Let this feeling inform all your thoughts, words, actions and emotions going forward.