Anxiety, Overwhelm, Burnout

Free Downloads

For Anxiety, Overwhelm & Burnout

One of these tools may be just what you need. Choose one or all and start moving forward!

Unapologically You

Video Mini-Series
by Dr. Amanda Tambuyser

Meditations for Calm, Inner Peace

Audio MP3
by Dr. Payton Tontz

Better Work Better Life

5-Day Mini-Course
by Marcy McDonald

Burnout to Your Best Life

A 7-Day Series
by Dr. Sharon Grossman

The Superwoman Syndrome

Free eBook
by Lydia Lincklaen

Chaos to Clarity

Free Ebook
by Fanny Elizaga

Battle Burnout

Free Ebook
by David Coenen

Vaccinate Your Brain Against Global Anxiety

eBook Download
by Mark Waldman et al

Free Gifts

For Anxiety, Overwhelm & Burnout

One of these tools may be just what you need. Choose one or all and start moving forward!

Maximize Energy & Avoid Burnout

For high-performance professionals
by Sascha Heinemann

Stress & Burnout Under 40

Free Mini-Series
by Taj Smith

Self-Care for Caregivers

A Mini-Course
by Dani Dunckley

The Secret Causes of Burnout

eBook Download
by Roksana Fraczek

Wine Culture
Stole Your Dreams

Free eBook
by Molly Desch

Silence Your Inner Critic

Free eBook Download
Marcy McDonald

Cleansing Meditation

Release Physical and Emotional Toxins
by Dr. Etti

Emotional Stress: 5 Secrets

Free Audio Training
by Dr. Shiroko Sokitch

Letting Go Meditation

Free Audio Meditation
by Sister Jenna

Anxiety, Overwhelm & Burnout

Practical Wisdom for the Body, Soul & Spirit

Free Resources

by Our Expert Authors

Unapologetically You
by Dr. Amanda

The Secret to Stop Being Overlooked, Overwhelmed and Unappreciated…

The Secret: Why you’re being overlooked and unappreciated.
Understanding Why, When & Where the disconnect happened.
The Shift — a Visualization exercise.

…and much more! Reconnect to your true Self and start showing up in a new, empowered way!

Chaos to Clarity
by Fanny Elizaga

This unique eBook contains practical neuroscience strategies to help you turn the chaos and anxiety in your brain to calm, clear, focus and creativity. You’ll learn proven strategies to help you…

Form new mindfulness habits.
Decrease mental stress and anxiety.
Tame the pessimist in your brain.
Calm the negative chatter in your mind.
Improve focus and creativity.

Download these 7 brain-based strategies to promote wellbeing and calm, creative focus.

Three Meditations for Inner Inner-Calm, Grounding & Connection
by Payton Tonz

Resources that support you to navigate the path of everyday life with clarity, balance, and grace.

Find relief from overwhelm, stress, and anxiety by resting in inner-stillness.
Resource and regulate your nervous system bringing the body into a felt sense of calmness, security, and safety.
Relax the distracted and scattered mind, cultivating an inner state of presence, mental clarity, and focus.

Relax into these guided meditations and feel the calm, grounded connection you been needing.

Create a Life of Inner Calm
by Marcy McDonald

Re-tune Your Work and Elevate Your Life (for Women Over 40). Reset your work-life balance and start a new approach to the world around you.

Rise above the daily grind.
Choose your feelings and employ strategies to eliminate destructive states.
Get the antidote for unrelenting stress.

No more reactive states. Begin to choose your mood and control your experience of the world around you. Feel the empowerment!

From Burnout to Your Best Life
by Dr. Sharon Grossman

This “burnout bootcamp” is an active experience of re-training your brain and habits to give you a more calm, empowered and confident experience at work and in life…

3 things you should know about burnout.
How to go from fried and frazzled to energized and exhilarated.
Increase your confidence at work.
Train your brain to reach peak experiences.

You get 7 video lessons, 6 worksheets, and the Burnout Assessment. Don’t delay…every minute is yours to regain.

Trying to be Superwoman is Stressing You Out!
by Lydia Lincklaen

The 17 strategies in this eBook download will help you gain perspective, understand yourself and your environment and STOP being everything to everybody…

Where to begin.
How your nose can help reduce stress.
Activities that diffuse stress and help you relax.

Try these simple strategies and see how they help. Keep the ones that work best for you!

Practical NeuroWisdom: Battle Burnout
by Dave Coenen

Get these 10 brain-based strategies to battle burnout and start training your brain for a better life experience.

Protect your brain and body from burnout.
Recognize burnout before it’s too late.
Use the power of un-focusing.
Leverage your personal values for renewal.

This is practical brain science to help you choose the life you want and train your brain to help.

Practical NeuroWisdom: Vaccinate Your Brain from Global Anxiety
by Mark Waldman

Download this collection of the most powerful brain-based and evidence-based tools to help cure anxiety…

Finding Meaning and Purpose in Times of Uncertainty.
Explore your Worries in a Mindful Dialog with Others.
Calm the negative chatter in your brain.
Write Your Worries Away.

Use the strategies in this collection of brain-based tools to change your brain and fight the anxiety caused by global events.

Get info about our other Free Gift Collections…

from the author co-op

"The notion that there are right-brain and left-brain personalities is a myth. Both hemispheres are intricately interconnected, and information is constantly shared with every activity we perform. As adults we need both sides, and most brain-entrainment strategies appear to enhance hemispheric dialogue. Don’t waste your money on products that claim to enhance one kind of “brain” thinking. Instead, partner up with people who think differently, because two brains are always better than one when it comes to solving complex problems.”

–Mark Waldman
Author, Researcher, Executive MBA Faculty
Loyola Marymount University

Our Guarantee of Quality & Privacy.

The Soul & Spirit series is 100% satisfaction guaranteed. You will receive email updates from the authors of these resources and from the Author CO-OP. We do not bombard you with emails and you can unsubscribe at any time using the “unsubscribe” link at the bottom of each email we send (as required by law). We will never share your information with any other entity.

Free Downloads

One of these tools may be just what you need. Choose one or all and start moving forward!

Unapologically You

Meditations for Calm, Inner Peace

Better Work Better Life

Burnout to Your Best Life

The Superwoman Syndrome

Chaos to Clarity

Battle Burnout

Vaccinate Your Brain Against Global Anxiety

Free Gifts

One of these tools may be just what you need. Choose one or all and start moving forward!

Maximize Energy & Avoid Burnout

Stress & Burnout Under 40

Self-Care for Caregivers

The Secret Causes of Burnout

Wine Culture Stole Your Dreams

Silence Your Inner Critic

Cleansing Meditation

Emotional Stress: 5 Secrets

Letting Go Meditation

Get info about our other Free Gift Collections…

Wine Culture
Stole Your Dreams