Free Resources

for a Calm, Clear and Joyful Experience

One of these tools may be just what you need.  Choose one or all and start moving forward!

Chaos to Clarity

Free Ebook
by Fanny Elizaga

The Stress Magnet

eBook Download
by Dr. Amanda Tambuyser

Improve Your Mood

eBook Download 
by Elizabeth Kabanyan

Stress Myths that Sabotage Your Health

eBook Download
by Helen Sampson

Meditations for Calm, Inner Peace

Audio MP3
by Dr. Payton Tontz

Renew, Receive and Connect

Practical Wisdom for the Body, Soul & Spirit

Free Resources

by Our Expert Authors

Chaos to Clarity
by Fanny Elizaga

This unique eBook contains practical neuroscience strategies to help you turn the chaos and anxiety in your brain to calm, clear, focus and creativity. You’ll learn proven strategies to help you…

  • Form new mindfulness habits.
  • Decrease mental stress and anxiety.
  • Tame the pessimist in your brain.
  • Calm the negative chatter in your mind.
  • Improve focus and creativity.

Download these 7 brain-based strategies to promote wellbeing and calm, creative focus. 

The Stress Magnet
by Dr. Amanda

Look beneath the surface of your daily tension. You will discover the silent architects of your stress that act as a mental framework for your life and keep your nervous system in a state of survival.

  • Your internal language of Self-Worth
  • The foundation of your value
  • The ART of implementing a new blueprint
  • A brand-new perspective

Dr. Amanda’s personal journey with stress and her foundational approach will have you feeling better about youself.

Improve Your Mood: The 5 Reasons You’re in a Bad Mood
by Elizabeth Kabanyan

Ready to be in a better mood? This insightful eBook looks at 5 reasons you’re in a bad mood and the 5 things you can do to lift your spirits and your life. You’ll explore…

  • The art of communication.
  • How to build healthy relationships.
  • What foods may be bringing you down.
  • An essential element of daily mood management.
  • How your genes affect your mood.

Your mood affects everything — so use these strategies to improve your mood and your life.

Stress Myths that Sabotage Your Health
by Helen Sampson

Discover the truth about stress — what it is and what it isn’t. This information could change everything about how you experience stress and how you respond to it..

  • Stress & Mental Health
  • When Does Stress Happen?
  • Can Some Stress be Good?
  • Do You Know When You Are Stressed?

…and much more!  Revealing these stress myths is a key step in managing and relieving stress in your life…every day!

Three Meditations for Inner Inner-Calm, Grounding & Connection
by Payton Tonz

Resources that support you to navigate the path of everyday life with clarity, balance, and grace.

  • Find relief from overwhelm, stress, and anxiety by resting in inner-stillness.
  • Resource and regulate your nervous system bringing the body into a felt sense of calmness, security, and safety.
  • Relax the distracted and scattered mind, cultivating an inner state of presence, mental clarity, and focus.

Relax into these guided meditations and feel the calm, grounded connection you been needing.

Get info about our other Free Gift Collections…

from the author co-op



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The Soul & Spirit series is 100% satisfaction guaranteed. You will receive email updates from the authors of these resources and from the Author CO-OP. We do not bombard you with emails and you can unsubscribe at any time using the “unsubscribe” link at the bottom of each email we send (as required by law). We will never share your information with any other entity. 

Free Gifts

For Women’s Wellness & Success

One of these tools may be just what you need.  Choose one or all and start moving forward!

Women Entrepreneurs

5 Key Strategies
by Lisa Lukretia Fisher

Career Hacks for Professional Women

Free Email Series
by Anjali & Urvina

Raise Your Vibration

A 3-Part Protocol
by Nova Wightman

Own the Badass Goddess Within

Ebook Download
by Glenda

Better Work Better Life

5-Day Mini-Course
by Marcy McDonald

Love Beyond Loss

3 Insights
by Michael Golowyn

Chaos to Clarity

Free Ebook
by Fanny Elizaga

Women In Business

Free eBook
by Frida Soerensen

Glow Again

eBook Download
by Dr. Michelle Veneziano

Happy & Single by Choice

Free Mini-Course
by Vera Rizzetto

Empowerment for Moms

3-Part Mini-Course 
by Carisa

Women at the Crossroads

Free Webinar Replay
Sandra Wood

Liberation from Sexual Trauma

Free Email Series
by Sandra R Hamilton

The Superwoman Syndrome

Free eBook
by Lydia Lincklaen

Manifest From the Heart

eBook Download
by Henk Schram

Tips for Women Entrepreneurs

Free Email Series
by Lisa Fisher

A Woman’s Journey

Guided Visualization
by Dorothy Gita Morena

A Woman’s Journey

Guided Visualization
by Dorothy Gita Morena

"The notion that there are right-brain and left-brain personalities is a myth. Both hemispheres are intricately interconnected, and information is constantly shared with every activity we perform. As adults we need both sides, and most brain-entrainment strategies appear to enhance hemispheric dialogue. Don’t waste your money on products that claim to enhance one kind of “brain” thinking. Instead, partner up with people who think differently, because two brains are always better than one when it comes to solving complex problems.”


–Mark Waldman
Author, Researcher, Executive MBA Faculty
Loyola Marymount University